It’s important to keep your shoulders healthy. Here’s a routine I learned from Dr. Kobrin (Chiropractor) about 20 years ago that is still relevant. He used this while working with the NY Jets.
He advised doing this routine at a time opposite your workout, on its own. For instance, if you’re working out in the morning, do this at night for time – 30 seconds to 1 minute per exercise. This hasn’t worked with my crazy schedule so as an alternative, I do it at the end of a workout for 10 reps per exercise. It’s a great routine to work your shoulders/rotator cuff. Remember to keep the weight light – especially if you’re doing the timed version. There are a lot of small muscles in your shoulders. This exercise will help with mobility and strengthening the shoulder girdle.
Kobrin Shoulder Routine
Bent over dumbbell laterals
Kung Fu – rotate wrists until your knuckles touch