Video analysis is one way to review your lifts to make sure you are pulling efficiently. Another way that provides immediate feedback is True Pulls.
Tommy Kono was one of the greatest weightlifters of all time. Aside from his tremendous success on the platform, he was a champion bodybuilder and authored two excellent books. I learned the concept of the true pull from him (this is what I call it).
Essentially, the point of using this training technique is to make sure you are pulling, whether it be a clean or a snatch, to the proper height to get under the heaviest weights, most efficiently. It is common for lifters to “cut” the pull and rush to get under the bar. This can work when the weight is manageable, but once the weight becomes more challenging, it is less likely you will make a successful lift. There are many cues, such as, “be patient, stand tall” or “finish the pull” that are used to help lifters focus on pulling the bar as high as possible before getting under it. The True Pull is a way to train your groove so that you instinctually pull correctly every time.
This weekend I tested out to become a USAW National Referee. Why, you ask? Well, in case it didn’t occur to you, without officials, there is no sanctioned competition. I’ve enjoyed competing for many years and it’s important to recognize the efforts of the people who make it happen.
Over the years, I’ve gotten to know many officials and witnessed them working hard to make sure competitions are run right. A few years ago, I noticed the strain this put on a relatively small group of people. It sounds cool to be a National or International referee, but it does take a good deal of work to officiate at a competition – especially national competitions. What makes it harder is the small pool of qualified officials to draw from. This is what motivated me to step up and get my LWC Referee certification and now the National Referee certification. Eventually, I hope to get to IWF Category 1 Referee, the highest level – able to officiate at the Olympics.
There are additional benefits to becoming certified. For instance, having a better understanding of the rules of competition and the ins and outs of how a competition is run is a great benefit as a coach or a lifter. I’ve seen plenty of coaches’ and lifters’ mistakes hurt the athlete’s performance due to a misunderstanding of the rules and procedures followed in competition. Becoming a referee also enhances a coach’s eye – or a lifter’s eye. That is a huge benefit to aid in perfecting and maintaining proper technique.
Lastly, it’s important to give back. This is a great sport and, overall, a very supportive community. I encourage you – yes, you – to step up and join the ranks of technical officials – an integral piece that keeps the sport going.