We are kicking it up a notch! The 2022 Hudson Valley Regional Open will be a premier event, held at the Poughkeepsie Holiday Inn on Route 9. This is also a fundraiser for the Cancer Research Institute! A portion of the funds will go to them. We are also asking for everyone to donate on top of our promised amount.

$100 entry is good through 5/27. After that, late entry is $120
Register Here

Hotel Code CJW for reduced rate of $199 per night

Competition is open to ALL registered USAW athletes

Awards for top 3 in each weight division and, by Sinclair for top 3 Masters, Juniors, Youth (M/F) and Best Lifter (M/F) in the Open Category

A USAW sanctioned meet and official qualifier for all national events.

Novice, Master, and Youth friendly.

The Hudson Valley Regional Open is open to youth, junior, senior, and master ages, and novice lifters. It is an open competition, so weight classes for youth will be slotted in to senior weight classes, however, USAW will give proper credit for the youth’s actual weight for the purpose of qualifying totals. 

This event is free for spectators. Please come and cheer on your friends, family, and peers. The preliminary schedule will be published closer to the event date based upon registrations

Clothing: A weightlifting singlet is mandatory, as per USAW/IWF rules. Please review the official guidelines

Refund Policy: There are no refunds allowed for this event. A valid USA Weightlifting membership is required to compete in this meet regardless of whether you’re competing in the Novice or Open category. You will need to present a digital or paper copy of your active USAW membership at the competition at weigh in.

Tentative Schedule

FEMALE: B session 6:00 AM 8:00 AM

FEMALE: A session 9:00 AM 11:00 AM 

MALE: B session 12:00 PM 2:00 PM

MALE: A session 2:45 PM 4:45 PM