Tag Archives: cuppa Joe apparel

The True Pull

Video analysis is one way to review your lifts to make sure you are pulling efficiently.  Another way that provides immediate feedback is True Pulls.

Tommy Kono was one of the greatest weightlifters of all time.  Aside from his tremendous success on the platform, he was a champion bodybuilder and authored two excellent books.  I learned the concept of the true pull from him (this is what I call it).

Essentially, the point of using this training technique is to make sure you are pulling, whether it be a clean or a snatch, to the proper height to get under the heaviest weights, most efficiently.  It is common for lifters to “cut” the pull and rush to get under the bar. This can work when the weight is manageable, but once the weight becomes more challenging, it is less likely you will make a successful lift.  There are many cues, such as, “be patient,  stand tall” or “finish the pull” that are used to help lifters focus on pulling the bar as high as possible before getting under it.  The True Pull is a way to train your groove so that you instinctually pull correctly every time.

 

Cuppa Joe Apparel Now Available!

We’d like to introduce – Cuppa Joe Apparel! Treat yourself to some excellent quality workout gear while helping to support local lifters.
 
Use promo code – Welcome2017
for an introductory 20% off! Good through New Year’s Eve.
 
There are many packages to choose from and you can contact Gameday for custom orders. We are proud to be partnered with the great folks at Gameday. Thank you for supporting us!

Change isn’t always bad

We have loved our home at Shelly’s Xtreme Fitness.  Unfortunately, they were forced to close.  While they re-group, our team has found a new place train – Huge thanks to Mandy & family.  We also welcome Mandy to the team!

Our Cuppa Joe singlets are in! Four of our team members will be trying them out at their first meet @ Lost Battalion Hall!

At times of extreme change, it is up to you to decide how to react.  You can let it beat you down, or you can dust yourself off and find another way.  If success was easy, everyone would be successful.  It also wouldn’t be so meaningful.  When you work hard at something and are really challenged, success tastes so much sweeter.

Train hard, train smart.

Greetings

Welcome! This is where I would like to share my passion for weightlifting. The first thing I would like to do is thank everyone who got me started and has supported me through the years.

I guess I should start with Stimpson’s House of Nutrition in Poughkeepsie. They referred me to my Coach and friend, Jim Hanlon over 15 years ago. Jim is a great coach who is the most incredibly generous person I know. He is also a very knowledgeable and skilled coach. My education started with him.

I must also thank:
Tony – a terrific friend, workout buddy and the former Empire State Games Hudson Valley Coach/Weightlifting Chair who turned over those hats to me and continued to support me after I took over. I miss the games.

Leo Totten/East Coast Gold President/Former Olympian – Our team leader and head coach, along with my ECG teammates/Coaches – including Jim Storch & Mike McKenna. Of course, the rock star attached to ECG is Mike Walters – the most amazing masseuse I have ever known!!!

Rob Arroyo – A good friend and Master’s teammate who has joined me for the last few years in competition and supported & inspired me to greater efforts.

Joe Triolo and my friends at Lost Battalion Hall – Joe’s been a great friend and helped me win the 2015 National Master’s Championship.

Additional shout outs to: Dave Miller of Fortius Weightlifting, Osman Manzanares of Nashville Weightlifting Club, Carlos Rivera, and to the next generation of lifters who inspire me to keep going and to share what I’ve learned, like: Nick, Flavia, Jonathon, and Jared Fleming and anyone else I might not have mentioned here.